Monday, October 7, 2013

Healthy Oats and Date laddu

*INGREDIENTS-

* Instant oats-1/4 cup
* Dates-25
* Almonds-15
* Roasted Sesame seeds-1.5 tbsp
* Digestive biscuit-2 *
* Honey-1.5 tbsp *
* Ghee or butter-2 tsp
* Dessicated coconut-2 tbsp

 * Cardamom powder-1/2 tsp

*PROCEDURE-

* Take 1 tbsp ghee in a pan and roast oats on low flame for a minute OR dry roast in microwave for 1 minute.
* Grind almonds and sesame seeds in Jaipan Mixer Grinder coarsely and make fine powder of oats and 2 digestive biscuit or 4 glucose biscuits.
* De seed dates and grind in Jaipan Mixer Grinder to make a paste (don't add water)
* Now add all the dry ingredients in a bowl and mix,now add honey and ghee, mix and mash well.
* Make small round balls and then roll them in dessicated coconut.
* You can add 1 tsp of extra honey and ghee if the mixture is dry and having difficulty in rolling the laddu's.

* NOTE-

If you don't like to add honey then add 2 tbsp of condensed milk.

Serving suggestions-For breakfast, dessert,and good as a travel food too

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